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1. Take care of difficult calls, tasks, or emails as quickly as possible. Procrastinating makes them harder; getting them done gives a big boost of relieved energy。

  对于难解决的电话、任务或电子邮件要尽快处理。拖沓会增加它们的难度。把它们搞定会极大提高轻松度。

  2. If you're feeling overwhelmed, think hard about how you spend your time. Be honest. How much time do you spend surfing the internet, looking for things you've misplaced, or doing a task that's really someone else's job? Also..。

  如果你感到忙不过来,仔细想想自己的时间都花到了哪里。对自己诚实点。你花了多少时间上网、多少时间去寻找乱放的东西、多少时间去做其实是别人的工作?另外.....。

  3. Let yourself stay ignorant of things you don't need to know。

  如果不需要知道,就别去知道。


  4. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information。

  至少一天到户外一次,如果可能的话,散个步。阳光和运动对你的注意力、心情还有记忆存储都有好处。


  5. Say "Good morning" to everyone. Social contact is cheering, and if you feel that you're on good terms with all the people in your office, you'll be happier each day. Also, it's polite。

  对每个人说“早上好”。人际接触令人愉快,如果你感觉和办公室里的每个人都和睦,那么你每天都会更快乐。另外,这也是礼貌。

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself boosts happiness。

  基本上,你越喜欢这工作,干活时就越开心。不过一些小办法也可以提升你工作快乐程度。其中有一些非常小,但是改善境况这行为本身都能让你更快乐。

  6. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright。

  检查是否有眼疲劳。方法是将手放在前额呈敬礼状。如果这时候你的眼睛感到放松,那么你的办公空间就太明亮了。

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